End Of Year
By Ilham, ID: vf0w2437 |
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Height
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167 cm 5'6" 5 cm 2 inches shorter |
172 cm 5'8" 5 cm 2 inches taller |
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Weight
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63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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4.7 17.5% swoler
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4 14.9% less swole
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Sexy Index
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8.08 Sexy 68.3% sexier
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4.8 40.6% less sexy
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BMI
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22.6 Average 2.8% higher
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22 Average 2.7% lower
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Daily Calorie Needs (?)
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1998 kcal Average 2.1% lower
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2041 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 13.9% higher
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1.44 Average 12.2% lower
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FFMI (?)
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19.1 Average 3.2% higher
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18.5 Average 3.1% lower
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Lean Mass
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53.4 kg 118 lbs 1.3 kg 3 lbs lighter |
54.7 kg 121 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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45 cm 18 inches 9% higher
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41.3 cm 16 inches 8.2% lower
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Waist Span
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27.4 cm 11 inches 4.5% lower
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28.7 cm 11 inches 4.7% higher
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Fat Mass
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9.6 kg 21 lbs 0.7 kg 2 lbs lighter |
10.3 kg 23 lbs 0.7 kg 2 lbs heavier |
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Age
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32
9y older
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23
9y younger
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