Lucas Before Workout
By Anonymous, ID: no6mqws3 |
||||||||||||||||||||||||||
|
thomas
By Thomas, ID: vf38t3w8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 6 kg 13 lbs lighter |
82 kg 181 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
14.2% Fit 11.3% lower
|
16% Healthy 12.7% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 9.5% less swole
|
6.3 Swole-ish 10.5% swoler
|
||||||||||
Sexy Index
|
7.1 Sexy 14.5% sexier
|
6.2 12.7% less sexy
|
||||||||||
BMI
|
24 Average 8.3% lower
|
26.2 High 9.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2389 kcal High 8.5% lower
|
2611 kcal High 9.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 1.3% lower
|
1.51 Average 1.3% higher
|
||||||||||
FFMI (?)
|
20.6 Average 6.4% lower
|
22 High 6.8% higher
|
||||||||||
Lean Mass
|
65.2 kg 144 lbs 3.7 kg 8 lbs lighter |
68.9 kg 152 lbs 3.7 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
44 cm 17 inches 3.5% lower
|
45.6 cm 18 inches 3.6% higher
|
||||||||||
Waist Span
|
29.5 cm 12 inches 2% lower
|
30.1 cm 12 inches 2% higher
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 2.3 kg 5 lbs lighter |
13.1 kg 29 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
23 | 23 |