3weeks in cut
By caillou, ID: t7282113 |
||||||||||||||||||||||||||
|
thomas
By Thomas, ID: vf38t3w8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 5 kg 11 lbs heavier |
82 kg 181 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
17.6% Healthy 10% higher
|
16% Healthy 9.1% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 6.3% less swole
|
6.3 Swole-ish 6.8% swoler
|
||||||||||
Sexy Index
|
5 19.4% less sexy
|
6.2 24% sexier
|
||||||||||
BMI
|
27.5 High 4.9% higher
|
26.2 High 4.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2603 kcal High 0.3% lower
|
2611 kcal High 0.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 9.3% higher
|
1.51 Average 8.5% lower
|
||||||||||
FFMI (?)
|
22.6 High 2.7% higher
|
22 High 2.7% lower
|
||||||||||
Lean Mass
|
71.7 kg 158 lbs 2.8 kg 6 lbs heavier |
68.9 kg 152 lbs 2.8 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
44.6 cm 18 inches 2.2% lower
|
45.6 cm 18 inches 2.2% higher
|
||||||||||
Waist Span
|
27 cm 11 inches 10.3% lower
|
30.1 cm 12 inches 11.5% higher
|
||||||||||
Fat Mass
|
15.3 kg 34 lbs 2.2 kg 5 lbs heavier |
13.1 kg 29 lbs 2.2 kg 5 lbs lighter |
||||||||||
Age
|
25
2y older
|
23
2y younger
|