JF 41th birthday
By jfbrossard, ID: 9uu1k53z |
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Randal start of 2019
By Randal, ID: vf6tm7b1 |
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Height
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189 cm 6'2" 8 cm 3 inches shorter |
197 cm 6'6" 8 cm 3 inches taller |
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Weight
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98 kg 216 lbs 3 kg 7 lbs lighter |
101 kg 223 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.8% Fit 6.3% lower
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15.8% Healthy 6.8% higher
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Muscle Index
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7.3 Swole 23.7% swoler
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5.9 Swole-ish 19.2% less swole
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Sexy Index
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8 Sexy 12.7% sexier
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7.1 Sexy 11.3% less sexy
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BMI
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27.4 High 5.4% higher
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26 High 5.1% lower
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Daily Calorie Needs (?)
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2993 kcal Big Appetite 1.7% lower
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3044 kcal Big Appetite 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 5.8% lower
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1.55 Average 6.2% higher
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FFMI (?)
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23.4 High 6.8% higher
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21.9 Above Average 6.4% lower
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Lean Mass
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83.5 kg 184 lbs 1.5 kg 3 lbs lighter |
85 kg 187 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 5.9% lower
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57.7 cm 23 inches 6.3% higher
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Waist Span
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37.2 cm 15 inches 0.3% lower
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37.3 cm 15 inches 0.3% higher
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Fat Mass
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14.5 kg 32 lbs 1.5 kg 3 lbs lighter |
16 kg 35 lbs 1.5 kg 3 lbs heavier |
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Age
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41
15y older
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26
15y younger
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