December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 9 kg 20 lbs heavier |
63 kg 139 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
15.5% Healthy 1.3% higher
|
15.3% Healthy 1.3% lower
|
||||||||||
Muscle Index
|
4.5 28.6% swoler
|
3.5 22.2% less swole
|
||||||||||
Sexy Index
|
6.1 22.8% less sexy
|
7.9 Sexy 29.5% sexier
|
||||||||||
BMI
|
22.7 Average 9.2% higher
|
20.8 Low 8.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2335 kcal High 16.9% higher
|
1998 kcal Average 14.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 7.5% lower
|
1.59 High 8.2% higher
|
||||||||||
FFMI (?)
|
19.2 Average 9.1% higher
|
17.6 Average 8.3% lower
|
||||||||||
Lean Mass
|
60.8 kg 134 lbs 7.4 kg 16 lbs heavier |
53.4 kg 118 lbs 7.4 kg 16 lbs lighter |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 1.2% higher
|
49 cm 19 inches 1.2% lower
|
||||||||||
Waist Span
|
33.8 cm 13 inches 9.7% higher
|
30.8 cm 12 inches 8.9% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 1.6 kg 4 lbs heavier |
9.6 kg 21 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
26
19y younger
|
45
19y older
|