Adam przed
By Anonymous, ID: vg03h67u |
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July 2016
By jkp11, ID: z9vfwh9i |
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Height
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174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 24.4% higher
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12.3% Skinny 19.6% lower
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Muscle Index
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3.5 23.9% less swole
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4.6 31.4% swoler
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Sexy Index
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7.9 Sexy 17.9% sexier
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6.7 15.2% less sexy
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BMI
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20.8 Low 0.5% lower
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20.9 Low 0.5% higher
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Daily Calorie Needs (?)
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1998 kcal Average 8.2% lower
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2176 kcal Average 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.9% higher
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1.53 Average 3.8% lower
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FFMI (?)
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17.6 Average 3.8% lower
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18.3 Average 4% higher
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Lean Mass
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53.4 kg 118 lbs 5.4 kg 12 lbs lighter |
58.8 kg 130 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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49 cm 19 inches 0.8% higher
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48.6 cm 19 inches 0.8% lower
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Waist Span
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30.8 cm 12 inches 2.8% lower
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31.7 cm 12 inches 2.9% higher
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Fat Mass
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9.6 kg 21 lbs 1.4 kg 3 lbs heavier |
8.2 kg 18 lbs 1.4 kg 3 lbs lighter |
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Age
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45
16y older
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29
16y younger
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