Xyirx 280315 Post Ab Workout
By Anonymous, ID: bg3zgdx3 |
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Wayne sept 2016
By wayne_angus, ID: vgh8zbp7 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs heavier |
66 kg 146 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.6% Healthy 15.6% higher
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13.5% Fit 13.5% lower
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Muscle Index
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4.7 6% less swole
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5 Swole-ish 6.4% swoler
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Sexy Index
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6.1 18.7% less sexy
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7.5 Sexy 23% sexier
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BMI
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23 Average 4.3% higher
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22.1 Average 4.1% lower
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Daily Calorie Needs (?)
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2131 kcal Average 0.5% higher
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2121 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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19.4 Average 1.6% higher
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19.1 Average 1.5% lower
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Lean Mass
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57.4 kg 127 lbs 0.3 kg 1 lbs heavier |
57.1 kg 126 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 1% higher
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50.1 cm 20 inches 1% lower
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Waist Span
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31.3 cm 12 inches 2.3% higher
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30.6 cm 12 inches 2.2% lower
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Fat Mass
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10.6 kg 23 lbs 1.7 kg 4 lbs heavier |
8.9 kg 20 lbs 1.7 kg 4 lbs lighter |
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Age
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24
6y older
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18
6y younger
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