Meio do cutting 2015/2
By Filipe11, ID: hy37e8o6 |
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Wayne sept 2016
By wayne_angus, ID: vgh8zbp7 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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72 kg 159 lbs 6 kg 13 lbs heavier |
66 kg 146 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.2% Healthy 12.6% higher
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13.5% Fit 11.2% lower
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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7.2 Sexy 4% less sexy
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7.5 Sexy 4.2% sexier
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BMI
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24.1 Average 9.1% higher
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22.1 Average 8.4% lower
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Daily Calorie Needs (?)
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2342 kcal High 10.4% higher
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2121 kcal Average 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3% higher
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1.64 Very High 3% lower
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FFMI (?)
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20.4 Average 6.8% higher
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19.1 Average 6.4% lower
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Lean Mass
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61.1 kg 135 lbs 4 kg 9 lbs heavier |
57.1 kg 126 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 2.8% lower
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50.1 cm 20 inches 2.9% higher
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Waist Span
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28.9 cm 11 inches 5.6% lower
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30.6 cm 12 inches 5.9% higher
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Fat Mass
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10.9 kg 24 lbs 2 kg 4 lbs heavier |
8.9 kg 20 lbs 2 kg 4 lbs lighter |
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Age
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18 | 18 |