Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Ab2
By Brad, ID: vh64bf4o |
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Height
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175 cm 5'9" 16 cm 6 inches shorter |
191 cm 6'3" 16 cm 6 inches taller |
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Weight
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59 kg 130 lbs 13 kg 29 lbs lighter |
72 kg 159 lbs 13 kg 29 lbs heavier |
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Body Fat %
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25.3% Healthy 9.5% higher
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23.1% Fit 8.7% lower
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Muscle Index
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0 100% less swole
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0.5 INF% swoler
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Sexy Index
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8.3 Sexy 15.3% less sexy
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8.6 Sexy 18.1% sexier
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BMI
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19.3 Low 2.4% lower
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19.7 Low 2.4% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 18.1% lower
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2064 kcal Average 22.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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Waist-to-Hips Width Ratio
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0.61
7.6% lower
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0.66
8.2% higher
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FFMI (?)
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14.4 Low 5.3% lower
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15.2 Low 5.6% higher
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Lean Mass
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44.1 kg 97 lbs 11.3 kg 25 lbs lighter |
55.4 kg 122 lbs 11.3 kg 25 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 6.8% lower
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44.4 cm 17 inches 7.2% higher
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Waist Span
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26.6 cm 10 inches 6.3% lower
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28.4 cm 11 inches 6.8% higher
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Fat Mass
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14.9 kg 33 lbs 1.7 kg 4 lbs lighter |
16.6 kg 37 lbs 1.7 kg 4 lbs heavier |
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Age
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19
16y younger
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35
16y older
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