SHOWDOWN
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Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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VS.
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End of 2019
By Anonymous, ID: vi11o1l6 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 22 cm 9 inches taller |
153 cm 5'0" 22 cm 9 inches shorter |
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Weight
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59 kg 130 lbs 11 kg 24 lbs heavier |
48 kg 106 lbs 11 kg 24 lbs lighter |
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Body Fat %
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25.3% Healthy 1.9% lower
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25.8% Healthy 2% higher
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Muscle Index
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0 100% less swole
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0.5 INF% swoler
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Sexy Index
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8.4 Sexy 2.9% sexier
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6.7 2.8% less sexy
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BMI
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19.3 Low 6% lower
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20.5 Low 6.4% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 19.8% higher
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1412 kcal Very Low 16.5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 15.6% higher
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1.35 Low 13.5% lower
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Waist-to-Hips Width Ratio
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0.61
15.3% lower
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0.72
18% higher
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FFMI (?)
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14.4 Low 5.3% lower
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15.2 Low 5.6% higher
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Lean Mass
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44.1 kg 97 lbs 8.5 kg 19 lbs heavier |
35.6 kg 78 lbs 8.5 kg 19 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 21.4% higher
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34.1 cm 13 inches 17.6% lower
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Waist Span
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26.6 cm 10 inches 5.1% higher
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25.3 cm 10 inches 4.9% lower
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Fat Mass
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14.9 kg 33 lbs 2.5 kg 6 lbs heavier |
12.4 kg 27 lbs 2.5 kg 6 lbs lighter |
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Age
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19
3y younger
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22
3y older
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