04/02 time to get serious
By hr17, ID: 249a1523 |
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53 days prior to Spartan Race (Sprint)
By Eric, ID: vi7j0i18 |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.9% Fit 2% lower
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15.2% Healthy 2% higher
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Muscle Index
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4.6 6.1% less swole
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4.9 6.5% swoler
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Sexy Index
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6.3 1.6% less sexy
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6.4 1.6% sexier
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BMI
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22.5 Average 3.1% lower
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23.2 Average 3.2% higher
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Daily Calorie Needs (?)
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2259 kcal Average 1.6% higher
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2224 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% higher
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1.63 High 0.6% lower
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FFMI (?)
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19.1 Average 3% lower
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19.7 Average 3.1% higher
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Lean Mass
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61.3 kg 135 lbs 1.1 kg 2 lbs heavier |
60.2 kg 133 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 3.3% lower
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48.3 cm 19 inches 3.4% higher
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Waist Span
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28.5 cm 11 inches 3.7% lower
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29.6 cm 12 inches 3.9% higher
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Fat Mass
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10.7 kg 24 lbs 0.1 kg 0 lbs lighter |
10.8 kg 24 lbs 0.1 kg 0 lbs heavier |
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Age
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18
25y younger
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43
25y older
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