before
By Filipe, ID: akag8z4e |
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53 days prior to Spartan Race (Sprint)
By Eric, ID: vi7j0i18 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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77 kg 170 lbs 6 kg 13 lbs heavier |
71 kg 157 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18% Healthy 18.4% higher
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15.2% Healthy 15.6% lower
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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5 21.9% less sexy
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6.4 28% sexier
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BMI
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25.1 High 8.5% higher
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23.2 Average 7.8% lower
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Daily Calorie Needs (?)
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2321 kcal High 4.4% higher
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2224 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% higher
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1.63 High 0.6% lower
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FFMI (?)
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20.6 Average 4.6% higher
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19.7 Average 4.4% lower
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Lean Mass
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63.1 kg 139 lbs 2.9 kg 6 lbs heavier |
60.2 kg 133 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 1.7% higher
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48.3 cm 19 inches 1.6% lower
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Waist Span
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30 cm 12 inches 1.4% higher
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29.6 cm 12 inches 1.3% lower
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Fat Mass
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13.9 kg 31 lbs 3.1 kg 7 lbs heavier |
10.8 kg 24 lbs 3.1 kg 7 lbs lighter |
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Age
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28
15y younger
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43
15y older
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