Contraindo tudo
By TremboLoli, ID: v23i6nob |
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53 days prior to Spartan Race (Sprint)
By Eric, ID: vi7j0i18 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.2% Fit 6.6% lower
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15.2% Healthy 7% higher
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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6.6 3.1% sexier
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6.4 3% less sexy
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BMI
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22.6 Average 2.5% lower
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23.2 Average 2.6% higher
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Daily Calorie Needs (?)
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2219 kcal Average 0.2% lower
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2224 kcal Average 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 8% higher
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1.63 High 7.4% lower
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FFMI (?)
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19.4 Average 1.5% lower
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19.7 Average 1.5% higher
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Lean Mass
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60.1 kg 132 lbs 0.1 kg 0 lbs lighter |
60.2 kg 133 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.7% higher
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48.3 cm 19 inches 2.6% lower
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Waist Span
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28.1 cm 11 inches 5.1% lower
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29.6 cm 12 inches 5.3% higher
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Fat Mass
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9.9 kg 22 lbs 0.9 kg 2 lbs lighter |
10.8 kg 24 lbs 0.9 kg 2 lbs heavier |
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Age
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18
25y younger
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43
25y older
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