53 days prior to Spartan Race (Sprint)
By Eric, ID: vi7j0i18 |
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May 2019 Report
By Marcus, ID: yz40z609 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.2% Healthy 13.1% lower
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17.5% Healthy 15.1% higher
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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6.4 20% less sexy
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8 Sexy 25% sexier
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BMI
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23.2 Average 7.5% lower
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25.1 High 8.1% higher
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Daily Calorie Needs (?)
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2224 kcal Average 2.4% lower
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2279 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 6.9% lower
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1.75 HOLY SHIT 7.4% higher
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FFMI (?)
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19.7 Average 4.8% lower
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20.7 Average 5.1% higher
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Lean Mass
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60.2 kg 133 lbs 1.7 kg 4 lbs lighter |
61.9 kg 136 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 0.6% lower
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48.6 cm 19 inches 0.6% higher
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Waist Span
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29.6 cm 12 inches 6.9% higher
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27.7 cm 11 inches 6.4% lower
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Fat Mass
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10.8 kg 24 lbs 2.3 kg 5 lbs lighter |
13.1 kg 29 lbs 2.3 kg 5 lbs heavier |
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Age
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43
25y older
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18
25y younger
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