Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" 9 cm 4 inches taller |
164 cm 5'5" 9 cm 4 inches shorter |
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Weight
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78 kg 172 lbs 14 kg 31 lbs heavier |
64 kg 141 lbs 14 kg 31 lbs lighter |
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Body Fat %
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28.3% Healthy 0.4% lower
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28.4% Healthy 0.4% higher
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Muscle Index
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1.4 75% swoler
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0.8 42.9% less swole
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Sexy Index
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6.1 8.9% sexier
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5.9 8.2% less sexy
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BMI
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26.1 High 9.5% higher
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23.8 Average 8.7% lower
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Daily Calorie Needs (?)
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2082 kcal Average 19% higher
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1749 kcal Very Low 16% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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Waist-to-Hips Width Ratio
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0.65
8.5% lower
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0.71
9.2% higher
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FFMI (?)
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18.7 Average 10% higher
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17 Low 9.1% lower
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Lean Mass
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55.9 kg 123 lbs 10.1 kg 22 lbs heavier |
45.8 kg 101 lbs 10.1 kg 22 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 5% lower
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39.7 cm 16 inches 5.3% higher
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Waist Span
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25.4 cm 10 inches 4.9% lower
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26.7 cm 11 inches 5.1% higher
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Fat Mass
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22.1 kg 49 lbs 3.9 kg 9 lbs heavier |
18.2 kg 40 lbs 3.9 kg 9 lbs lighter |
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Age
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27
10y younger
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37
10y older
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