Sep 17
By Joris, ID: 142ym1jk |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 7.9% higher
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14% Fit 7.3% lower
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Muscle Index
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3.9 22% less swole
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5 Swole-ish 28.2% swoler
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Sexy Index
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6 15.5% less sexy
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7.1 Sexy 18.3% sexier
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BMI
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21.4 Average 5.4% lower
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22.6 Average 5.7% higher
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Daily Calorie Needs (?)
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2114 kcal Average 4.9% lower
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2224 kcal Average 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.3% higher
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1.50 Average 3.2% lower
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FFMI (?)
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18.2 Average 6.2% lower
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19.4 Average 6.6% higher
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Lean Mass
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56.9 kg 125 lbs 3.3 kg 7 lbs lighter |
60.2 kg 133 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 1.5% lower
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46.6 cm 18 inches 1.5% higher
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Waist Span
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29.6 cm 12 inches 4.5% lower
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31 cm 12 inches 4.7% higher
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Fat Mass
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10.1 kg 22 lbs 0.3 kg 1 lbs heavier |
9.8 kg 22 lbs 0.3 kg 1 lbs lighter |
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Age
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32
4y younger
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36
4y older
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