Dec beginning
By Joris, ID: t9n5j428 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
13.1% Fit 6.4% lower
|
14% Fit 6.9% higher
|
||||||||||
Muscle Index
|
4.7 6% less swole
|
5 Swole-ish 6.4% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 5.6% sexier
|
7.1 Sexy 5.3% less sexy
|
||||||||||
BMI
|
21.5 Average 5% lower
|
22.6 Average 5.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2187 kcal Average 1.7% lower
|
2224 kcal Average 1.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 1.3% lower
|
1.50 Average 1.4% higher
|
||||||||||
FFMI (?)
|
18.7 Average 3.6% lower
|
19.4 Average 3.7% higher
|
||||||||||
Lean Mass
|
59.1 kg 130 lbs 1.1 kg 2 lbs lighter |
60.2 kg 133 lbs 1.1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
45.3 cm 18 inches 2.8% lower
|
46.6 cm 18 inches 2.9% higher
|
||||||||||
Waist Span
|
30.6 cm 12 inches 1.3% lower
|
31 cm 12 inches 1.3% higher
|
||||||||||
Fat Mass
|
8.9 kg 20 lbs 0.9 kg 2 lbs lighter |
9.8 kg 22 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
31
5y younger
|
36
5y older
|