Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Pailoong Start of SBP May 2017
By pailoong, ID: vitz2974 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.3% Fit 16.4% lower
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17.1% Healthy 19.6% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.5 Sexy 36.4% sexier
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5.5 26.7% less sexy
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BMI
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22.5 Average 8.5% lower
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24.6 Average 9.2% higher
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Daily Calorie Needs (?)
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2075 kcal Average 4.8% lower
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2179 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10% higher
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1.50 Average 9.1% lower
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FFMI (?)
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19.3 Average 5.4% lower
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20.4 Average 5.7% higher
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Lean Mass
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55.7 kg 123 lbs 3.2 kg 7 lbs lighter |
58.9 kg 130 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 13.6% higher
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41.3 cm 16 inches 11.9% lower
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Waist Span
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28.4 cm 11 inches 3.6% higher
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27.4 cm 11 inches 3.5% lower
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Fat Mass
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9.3 kg 21 lbs 2.8 kg 6 lbs lighter |
12.1 kg 27 lbs 2.8 kg 6 lbs heavier |
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Age
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18
16y younger
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34
16y older
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