Beginning
By Jrad510, ID: 905699z0 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 10 kg 22 lbs heavier |
74 kg 163 lbs 10 kg 22 lbs lighter |
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Body Fat %
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18% Healthy 15.4% higher
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15.6% Healthy 13.3% lower
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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5.8 7.9% less sexy
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6.3 8.6% sexier
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BMI
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25.1 High 7.4% higher
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23.4 Average 6.9% lower
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Daily Calorie Needs (?)
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2510 kcal High 9.2% higher
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2298 kcal High 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 5% higher
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1.39 Low 4.8% lower
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FFMI (?)
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20.6 Average 4.6% higher
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19.7 Average 4.4% lower
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Lean Mass
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68.9 kg 152 lbs 6.4 kg 14 lbs heavier |
62.5 kg 138 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 1.6% higher
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48.9 cm 19 inches 1.6% lower
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Waist Span
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34 cm 13 inches 3.1% lower
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35.1 cm 14 inches 3.2% higher
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Fat Mass
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15.1 kg 33 lbs 3.6 kg 8 lbs heavier |
11.5 kg 25 lbs 3.6 kg 8 lbs lighter |
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Age
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18 | 18 |