10 months training
By Nacho_calsina, ID: qx0a0fl9 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.3% Healthy 4.8% higher
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14.6% Fit 4.6% lower
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Muscle Index
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5.1 Swole-ish 15.9% swoler
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4.4 13.7% less swole
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Sexy Index
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8.3 Sexy 11.7% sexier
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7.7 Sexy 10.5% less sexy
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BMI
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23.9 Average 8.2% higher
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22 Average 7.6% lower
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Daily Calorie Needs (?)
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2445 kcal High 6.6% higher
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2294 kcal Average 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 0.6% lower
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1.70 Very High 0.6% higher
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FFMI (?)
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20.2 Average 7.4% higher
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18.8 Average 6.9% lower
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Lean Mass
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66.9 kg 147 lbs 4.6 kg 10 lbs heavier |
62.3 kg 137 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 0.8% higher
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51.9 cm 20 inches 0.8% lower
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Waist Span
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30.9 cm 12 inches 1.3% higher
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30.5 cm 12 inches 1.3% lower
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Fat Mass
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12.1 kg 27 lbs 1.4 kg 3 lbs heavier |
10.7 kg 24 lbs 1.4 kg 3 lbs lighter |
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Age
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19
1y older
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18
1y younger
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