Phase Zero
By amolina, ID: v3y7a33y |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
16.3% Healthy 11.6% higher
|
14.6% Fit 10.4% lower
|
||||||||||
Muscle Index
|
4.9 11.4% swoler
|
4.4 10.2% less swole
|
||||||||||
Sexy Index
|
6.2 19.5% less sexy
|
7.7 Sexy 24.2% sexier
|
||||||||||
BMI
|
24.1 Average 9.2% higher
|
22 Average 8.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2392 kcal High 4.3% higher
|
2294 kcal Average 4.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 5.9% lower
|
1.70 Very High 6.3% higher
|
||||||||||
FFMI (?)
|
20.2 Average 7.4% higher
|
18.8 Average 6.9% lower
|
||||||||||
Lean Mass
|
65.3 kg 144 lbs 3 kg 7 lbs heavier |
62.3 kg 137 lbs 3 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
50.9 cm 20 inches 1.9% lower
|
51.9 cm 20 inches 2% higher
|
||||||||||
Waist Span
|
31.7 cm 12 inches 3.9% higher
|
30.5 cm 12 inches 3.8% lower
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 2 kg 4 lbs heavier |
10.7 kg 24 lbs 2 kg 4 lbs lighter |
||||||||||
Age
|
32
14y older
|
18
14y younger
|