Week FOUR New Year
By Anonymous, ID: 5tgkkipt |
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Height
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171 cm 5'7" 3 cm 1 inches taller |
168 cm 5'6" 3 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 3 kg 7 lbs heavier |
72 kg 159 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.8% Healthy 8.7% lower
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17.3% Healthy 9.5% higher
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Muscle Index
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6.2 Swole-ish 17% swoler
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5.3 Swole-ish 14.5% less swole
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Sexy Index
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6.222 15.2% sexier
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5.4 13.2% less sexy
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BMI
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25.7 High 0.5% higher
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25.5 High 0.5% lower
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Daily Calorie Needs (?)
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2414 kcal High 9.6% higher
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2202 kcal Average 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 1.9% higher
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1.60 High 1.8% lower
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FFMI (?)
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21.6 Above Average 2.4% higher
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21.1 Above Average 2.3% lower
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Lean Mass
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63.2 kg 139 lbs 3.7 kg 8 lbs heavier |
59.5 kg 131 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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48 cm 19 inches 1.5% higher
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47.3 cm 19 inches 1.5% lower
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Waist Span
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29.5 cm 12 inches |
29.5 cm 12 inches |
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Fat Mass
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11.9 kg 26 lbs 0.6 kg 1 lbs lighter |
12.5 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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20
2y younger
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22
2y older
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