Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 3.1% lower
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16.3% Healthy 3.2% higher
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Muscle Index
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5.3 Swole-ish 17.2% less swole
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6.4 Swole-ish 20.8% swoler
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Sexy Index
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6.7 1.5% less sexy
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6.6 1.5% sexier
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BMI
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24.3 Average 9.3% lower
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26.8 High 10.2% higher
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Daily Calorie Needs (?)
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2377 kcal High 5% lower
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2502 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 11.1% higher
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1.53 Average 10% lower
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FFMI (?)
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20.5 Average 8.5% lower
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22.4 High 9.3% higher
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Lean Mass
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64.8 kg 143 lbs 3.8 kg 8 lbs lighter |
68.6 kg 151 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 6.8% higher
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54.7 cm 22 inches 6.3% lower
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Waist Span
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34.4 cm 14 inches 3.6% lower
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35.7 cm 14 inches 3.8% higher
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Fat Mass
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12.2 kg 27 lbs 1.2 kg 3 lbs lighter |
13.4 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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25
1y older
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24
1y younger
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