24 Body
By Petar, ID: vluxk2o0 |
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March 7, clean bulking
By typuskarich, ID: y06y0218 |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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8.1% RIPPED 22.9% lower
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10.5% RIPPED 29.6% higher
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Muscle Index
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8.7 Swole 8.7% swoler
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8 Swole 8% less swole
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Sexy Index
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8.9 Sexy 3.6% sexier
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8.4 Sexy 3.4% less sexy
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BMI
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24.3 Average 2.2% lower
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24.9 Average 2.3% higher
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Daily Calorie Needs (?)
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2603 kcal High 2.4% higher
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2541 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 1.2% lower
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1.62 High 1.3% higher
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FFMI (?)
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22.4 High 0.4% higher
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22.3 High 0.4% lower
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Lean Mass
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71.7 kg 158 lbs 1.9 kg 4 lbs heavier |
69.8 kg 154 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 6.5% higher
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53.9 cm 21 inches 6.1% lower
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Waist Span
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35.8 cm 14 inches 7.5% higher
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33.3 cm 13 inches 7% lower
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Fat Mass
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6.3 kg 14 lbs 1.9 kg 4 lbs lighter |
8.2 kg 18 lbs 1.9 kg 4 lbs heavier |
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Age
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24
16y younger
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40
16y older
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