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5/3/1
By Anonymous, ID: 36n0ejz3
Picture 1
Age:48
Height:189 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:17.2%
BMI:22.7
Muscle Index:3.5
Sexy Index:4.9
Body Type:
Tall
Healthy
Mango
VS.
after some intense planking
By Rolf, ID: vmdp41c8
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:73 kg  ·  161 lbs
Body Fat %:17.1%
BMI:21.1
Muscle Index:2.8
Sexy Index:5.4
Body Type:
Tall
Healthy
Mango
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5/3/1 Picture 1
after some intense planking Picture 1
Height
189 cm
6'2"
3 cm
1 inches
taller
186 cm
6'1"
3 cm
1 inches
shorter
Weight
81 kg
179 lbs
8 kg
18 lbs
heavier
73 kg
161 lbs
8 kg
18 lbs
lighter
Body Fat %
17.2%
Healthy
0.6%  higher
17.1%
Healthy
0.6%  lower
Muscle Index
3.5
25%  swoler
2.8
20%  less swole
Sexy Index
4.9
9.3%   less sexy
5.4
10.2% sexier
BMI
22.7
Average
7.5%  higher
21.1
Average
7%  lower
Daily Calorie Needs  (?)
2451 kcal
High
9.7%  higher
2234 kcal
Average
8.9%  lower
Shoulders-to-Waist Width Ratio
1.37
Low
3.5%  lower
1.42
Average
3.6%  higher
FFMI (?)
18.8
Average
7.4%  higher
17.5
Low
6.9%  lower
Lean Mass
67.1 kg
148 lbs
6.6 kg
15 lbs
heavier
60.5 kg
133 lbs
6.6 kg
15 lbs
lighter
Shoulders Span
45.7 cm
18 inches
2.5%  higher
44.6 cm
18 inches
2.4%  lower
Waist Span
33.3 cm
13 inches
6.1%  higher
31.4 cm
12 inches
5.7%  lower
Fat Mass
13.9 kg
31 lbs
1.4 kg
3 lbs
heavier
12.5 kg
28 lbs
1.4 kg
3 lbs
lighter
Age
48
30y older
18
30y younger

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