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Start of gaining muscle mass, sep 2019
By Anonymous, ID: 48gi8j7m
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:72 kg  ·  159 lbs
Body Fat %:16.7%
BMI:20.8
Muscle Index:2.8
Sexy Index:4.9
Body Type:
Tall
Healthy
Mango
VS.
after some intense planking
By Rolf, ID: vmdp41c8
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:73 kg  ·  161 lbs
Body Fat %:17.1%
BMI:21.1
Muscle Index:2.8
Sexy Index:5.4
Body Type:
Tall
Healthy
Mango
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Start of gaining muscle mass, sep 2019 Picture 1
after some intense planking Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
72 kg
159 lbs
1 kg
2 lbs
lighter
73 kg
161 lbs
1 kg
2 lbs
heavier
Body Fat %
16.7%
Healthy
2.3%  lower
17.1%
Healthy
2.4%  higher
Muscle Index
2.8
2.8
Sexy Index
4.9
9.3%   less sexy
5.4
10.2% sexier
BMI
20.8
Low
1.4%  lower
21.1
Average
1.4%  higher
Daily Calorie Needs  (?)
2216 kcal
Average
0.8%  lower
2234 kcal
Average
0.8%  higher
Shoulders-to-Waist Width Ratio
1.32
Low
7%  lower
1.42
Average
7.6%  higher
FFMI (?)
17.3
Low
1.1%  lower
17.5
Low
1.2%  higher
Lean Mass
60 kg
132 lbs
0.5 kg
1 lbs
lighter
60.5 kg
133 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
43 cm
17 inches
3.6%  lower
44.6 cm
18 inches
3.7%  higher
Waist Span
32.5 cm
13 inches
3.5%  higher
31.4 cm
12 inches
3.4%  lower
Fat Mass
12 kg
26 lbs
0.5 kg
1 lbs
lighter
12.5 kg
28 lbs
0.5 kg
1 lbs
heavier
Age
18
18

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