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Week 8
By Anonymous, ID: 80sj06vs
Picture 1
Age:46
Height:189 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:16.8%
BMI:22.4
Muscle Index:3.5
Sexy Index:4.9
Body Type:
Tall
Healthy
Banana
VS.
after some intense planking
By Rolf, ID: vmdp41c8
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:73 kg  ·  161 lbs
Body Fat %:17.1%
BMI:21.1
Muscle Index:2.8
Sexy Index:5.4
Body Type:
Tall
Healthy
Mango
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Week 8 Picture 1
after some intense planking Picture 1
Height
189 cm
6'2"
3 cm
1 inches
taller
186 cm
6'1"
3 cm
1 inches
shorter
Weight
80 kg
176 lbs
7 kg
15 lbs
heavier
73 kg
161 lbs
7 kg
15 lbs
lighter
Body Fat %
16.8%
Healthy
1.8%  lower
17.1%
Healthy
1.8%  higher
Muscle Index
3.5
25%  swoler
2.8
20%  less swole
Sexy Index
4.9
9.3%   less sexy
5.4
10.2% sexier
BMI
22.4
Average
6.2%  higher
21.1
Average
5.8%  lower
Daily Calorie Needs  (?)
2434 kcal
High
9%  higher
2234 kcal
Average
8.2%  lower
Shoulders-to-Waist Width Ratio
1.34
Low
5.6%  lower
1.42
Average
6%  higher
FFMI (?)
18.6
Average
6.3%  higher
17.5
Low
5.9%  lower
Lean Mass
66.6 kg
147 lbs
6.1 kg
13 lbs
heavier
60.5 kg
133 lbs
6.1 kg
13 lbs
lighter
Shoulders Span
42.3 cm
17 inches
5.2%  lower
44.6 cm
18 inches
5.4%  higher
Waist Span
31.5 cm
12 inches
0.3%  higher
31.4 cm
12 inches
0.3%  lower
Fat Mass
13.4 kg
30 lbs
0.9 kg
2 lbs
heavier
12.5 kg
28 lbs
0.9 kg
2 lbs
lighter
Age
46
28y older
18
28y younger

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