z
By Anonymous, ID: v45ko917 |
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after some intense planking
By Rolf, ID: vmdp41c8 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15% Healthy 12.3% lower
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17.1% Healthy 14% higher
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Muscle Index
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3.1 10.7% swoler
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2.8 9.7% less swole
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Sexy Index
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5.3 1.9% less sexy
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5.4 1.9% sexier
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BMI
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20.2 Low 4.1% lower
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21.1 Average 4.3% higher
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Daily Calorie Needs (?)
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2201 kcal Average 1.5% lower
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2234 kcal Average 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 1.4% lower
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1.42 Average 1.4% higher
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FFMI (?)
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17.2 Low 1.7% lower
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17.5 Low 1.7% higher
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Lean Mass
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59.5 kg 131 lbs 1 kg 2 lbs lighter |
60.5 kg 133 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 4% higher
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44.6 cm 18 inches 3.9% lower
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Waist Span
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33.1 cm 13 inches 5.4% higher
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31.4 cm 12 inches 5.1% lower
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Fat Mass
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10.5 kg 23 lbs 2 kg 4 lbs lighter |
12.5 kg 28 lbs 2 kg 4 lbs heavier |
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Age
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22
4y older
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18
4y younger
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