after some intense planking
By Rolf, ID: vmdp41c8 |
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Matthew 10-24-16
By mminer237, ID: ze5ljh44 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.1% Healthy 6.2% higher
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16.1% Healthy 5.8% lower
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Muscle Index
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2.8 26.3% less swole
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3.8 35.7% swoler
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Sexy Index
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5.4 12.5% sexier
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4.8 11.1% less sexy
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BMI
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21.1 Average 4.5% lower
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22.1 Average 4.7% higher
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Daily Calorie Needs (?)
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2234 kcal Average 2.3% lower
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2286 kcal Average 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 0.7% higher
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1.41 Average 0.7% lower
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FFMI (?)
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17.5 Low 5.4% lower
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18.5 Average 5.7% higher
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Lean Mass
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60.5 kg 133 lbs 1.6 kg 4 lbs lighter |
62.1 kg 137 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 1.5% lower
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45.3 cm 18 inches 1.6% higher
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Waist Span
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31.4 cm 12 inches 2.5% lower
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32.2 cm 13 inches 2.5% higher
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Fat Mass
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12.5 kg 28 lbs 0.6 kg 1 lbs heavier |
11.9 kg 26 lbs 0.6 kg 1 lbs lighter |
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Age
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18
3y younger
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21
3y older
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