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post workout flex
By Anonymous, ID: 1m4hx7m4
Picture 1
Age:19
Height:168 cm  ·  5'6"
Weight:66 kg  ·  146 lbs
Body Fat %:15.2%
BMI:23.4
Muscle Index:5.2
Sexy Index:7.1
Body Type:
Regular
Healthy
Viking
VS.
Tom after the First months of working out
By Tom, ID: vmp8o7a4
Picture 1
Age:14
Height:171 cm  ·  5'7"
Weight:71 kg  ·  157 lbs
Body Fat %:15.7%
BMI:24.3
Muscle Index:5.4
Sexy Index:6.3
Body Type:
Regular
Healthy
Viking
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post workout flex Picture 1
Tom after the First months of working out Picture 1
Height
168 cm
5'6"
3 cm
1 inches
shorter
171 cm
5'7"
3 cm
1 inches
taller
Weight
66 kg
146 lbs
5 kg
11 lbs
lighter
71 kg
157 lbs
5 kg
11 lbs
heavier
Body Fat %
15.2%
Healthy
3.2%  lower
15.7%
Healthy
3.3%  higher
Muscle Index
5.2
Swole-ish
3.7%  less swole
5.4
Swole-ish
3.8%  swoler
Sexy Index
7.1
Sexy
12.7% sexier
6.3
11.3%   less sexy
BMI
23.4
Average
3.7%  lower
24.3
Average
3.8%  higher
Daily Calorie Needs  (?)
2084 kcal
Average
5.8%  lower
2212 kcal
Average
6.1%  higher
Shoulders-to-Waist Width Ratio
1.63
High
0.6%  lower
1.64
Very High
0.6%  higher
FFMI (?)
19.8
Average
3.4%  lower
20.5
Average
3.5%  higher
Lean Mass
56 kg
123 lbs
3.9 kg
9 lbs
lighter
59.9 kg
132 lbs
3.9 kg
9 lbs
heavier
Shoulders Span
49.7 cm
20 inches
2.1%  higher
48.7 cm
19 inches
2%  lower
Waist Span
30.6 cm
12 inches
3%  higher
29.7 cm
12 inches
2.9%  lower
Fat Mass
10 kg
22 lbs
1.1 kg
2 lbs
lighter
11.1 kg
24 lbs
1.1 kg
2 lbs
heavier
Age
19
5y older
14
5y younger

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