76.6kg 17/07/2018
By Openhorizon, ID: 1rnxr0j7 |
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Tom after the First months of working out
By Tom, ID: vmp8o7a4 |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.5% Healthy 1.3% lower
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15.7% Healthy 1.3% higher
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Muscle Index
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6.1 Swole-ish 13% swoler
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5.4 Swole-ish 11.5% less swole
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Sexy Index
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7.2 Sexy 14.3% sexier
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6.3 12.5% less sexy
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BMI
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25.4 High 4.6% higher
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24.3 Average 4.4% lower
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Daily Calorie Needs (?)
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2356 kcal High 6.5% higher
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2212 kcal Average 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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21.5 Above Average 4.9% higher
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20.5 Average 4.7% lower
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Lean Mass
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64.2 kg 142 lbs 4.3 kg 9 lbs heavier |
59.9 kg 132 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 3.3% higher
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48.7 cm 19 inches 3.2% lower
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Waist Span
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30.4 cm 12 inches 2.4% higher
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29.7 cm 12 inches 2.3% lower
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Fat Mass
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11.8 kg 26 lbs 0.7 kg 2 lbs heavier |
11.1 kg 24 lbs 0.7 kg 2 lbs lighter |
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Age
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33
19y older
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14
19y younger
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