19.07.16 test
By Anonymous, ID: 24j2q9j6 |
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Tom after the First months of working out
By Tom, ID: vmp8o7a4 |
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Height
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172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14% Fit 10.8% lower
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15.7% Healthy 12.1% higher
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Muscle Index
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6.2 Swole-ish 14.8% swoler
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5.4 Swole-ish 12.9% less swole
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Sexy Index
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8.4 Sexy 33.3% sexier
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6.3 25% less sexy
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BMI
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24.3 Average 0.2% higher
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24.3 Average 0.2% lower
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Daily Calorie Needs (?)
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2280 kcal Average 3.1% higher
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2212 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 3.7% higher
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1.64 Very High 3.5% lower
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FFMI (?)
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20.9 Average 2% higher
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20.5 Average 1.9% lower
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Lean Mass
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61.9 kg 136 lbs 2 kg 4 lbs heavier |
59.9 kg 132 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 4.1% higher
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48.7 cm 19 inches 3.9% lower
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Waist Span
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29.9 cm 12 inches 0.7% higher
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29.7 cm 12 inches 0.7% lower
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Fat Mass
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10.1 kg 22 lbs 1 kg 2 lbs lighter |
11.1 kg 24 lbs 1 kg 2 lbs heavier |
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Age
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39
25y older
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14
25y younger
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