mid cut
By 115340080517142677627, ID: 45h7z026 |
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Tom after the First months of working out
By Tom, ID: vmp8o7a4 |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15% Healthy 4.5% lower
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15.7% Healthy 4.7% higher
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Muscle Index
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6 Swole-ish 11.1% swoler
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5.4 Swole-ish 10% less swole
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Sexy Index
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5.4 14.3% less sexy
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6.3 16.7% sexier
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BMI
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24.7 Average 1.9% higher
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24.3 Average 1.8% lower
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Daily Calorie Needs (?)
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2313 kcal High 4.6% higher
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2212 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High |
1.64 Very High |
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FFMI (?)
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21 Above Average 2.4% higher
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20.5 Average 2.4% lower
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Lean Mass
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62.9 kg 139 lbs 3 kg 7 lbs heavier |
59.9 kg 132 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 3.3% lower
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48.7 cm 19 inches 3.4% higher
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Waist Span
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28.7 cm 11 inches 3.4% lower
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29.7 cm 12 inches 3.5% higher
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Fat Mass
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11.1 kg 24 lbs |
11.1 kg 24 lbs |
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Age
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18
4y older
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14
4y younger
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