Matt Ogus
By KEDON, ID: t97qu4p7 |
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Tom after the First months of working out
By Tom, ID: vmp8o7a4 |
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Height
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170 cm 5'7" 1 cm 0 inches shorter |
171 cm 5'7" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.7% Healthy 6.4% higher
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15.7% Healthy 6% lower
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Muscle Index
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6 Swole-ish 11.1% swoler
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5.4 Swole-ish 10% less swole
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Sexy Index
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6.6 4.8% sexier
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6.3 4.5% less sexy
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BMI
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26.3 High 8.3% higher
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24.3 Average 7.7% lower
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Daily Calorie Needs (?)
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2326 kcal High 5.2% higher
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2212 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High |
1.64 Very High |
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FFMI (?)
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21.9 Above Average 6.8% higher
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20.5 Average 6.4% lower
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Lean Mass
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63.3 kg 140 lbs 3.4 kg 7 lbs heavier |
59.9 kg 132 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 6% higher
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48.7 cm 19 inches 5.6% lower
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Waist Span
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31.4 cm 12 inches 5.7% higher
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29.7 cm 12 inches 5.4% lower
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Fat Mass
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12.7 kg 28 lbs 1.6 kg 4 lbs heavier |
11.1 kg 24 lbs 1.6 kg 4 lbs lighter |
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Age
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26
12y older
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14
12y younger
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