Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
15.6% Healthy 16.4% higher
|
13.4% Fit 14.1% lower
|
||||||||||
Muscle Index
|
5.5 Swole-ish 21.4% less swole
|
7 Swole 27.3% swoler
|
||||||||||
Sexy Index
|
6.1 11.6% less sexy
|
6.9 13.1% sexier
|
||||||||||
BMI
|
24.6 Average 2.5% lower
|
25.3 High 2.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2410 kcal High 3.7% higher
|
2323 kcal High 3.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 7% higher
|
1.43 Average 6.5% lower
|
||||||||||
FFMI (?)
|
20.8 Average 5% lower
|
21.9 Above Average 5.3% higher
|
||||||||||
Lean Mass
|
65.8 kg 145 lbs 2.6 kg 6 lbs heavier |
63.2 kg 139 lbs 2.6 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
56.7 cm 22 inches 8.2% higher
|
52.4 cm 21 inches 7.6% lower
|
||||||||||
Waist Span
|
37.1 cm 15 inches 1.4% higher
|
36.6 cm 14 inches 1.3% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 2.4 kg 5 lbs heavier |
9.8 kg 22 lbs 2.4 kg 5 lbs lighter |
||||||||||
Age
|
27 | 27 |