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Alex before diet
By Anonymous, ID: 55pt094k
Picture 1
Age:23
Height:180 cm  ·  5'11"
Weight:71 kg  ·  157 lbs
Body Fat %:13.1%
BMI:21.9
Muscle Index:4.9
Sexy Index:6.4
Body Type:
Regular
Fit
Parsnip
VS.
22-8
By sa1f, ID: vn13h6qa
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:11.8%
BMI:21.4
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Regular
Fit
Mango
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Alex before diet Picture 1
22-8 Picture 1
Height
180 cm
5'11"
3 cm
1 inches
taller
177 cm
5'10"
3 cm
1 inches
shorter
Weight
71 kg
157 lbs
4 kg
9 lbs
heavier
67 kg
148 lbs
4 kg
9 lbs
lighter
Body Fat %
13.1%
Fit
11%  higher
11.8%
Fit
9.9%  lower
Muscle Index
4.9
3.9%  less swole
5.1
Swole-ish
4.1%  swoler
Sexy Index
6.4
13.4%   less sexy
7.3
Sexy
15.4% sexier
BMI
21.9
Average
2.4%  higher
21.4
Average
2.4%  lower
Daily Calorie Needs  (?)
2273 kcal
Average
3.9%  higher
2187 kcal
Average
3.8%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
2.6%  higher
1.52
Average
2.6%  lower
FFMI (?)
19
Average
0.5%  higher
18.9
Average
0.5%  lower
Lean Mass
61.7 kg
136 lbs
2.6 kg
6 lbs
heavier
59.1 kg
130 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
50.4 cm
20 inches
1.2%  lower
51 cm
20 inches
1.2%  higher
Waist Span
32.4 cm
13 inches
3.6%  lower
33.6 cm
13 inches
3.7%  higher
Fat Mass
9.3 kg
21 lbs
1.4 kg
3 lbs
heavier
7.9 kg
17 lbs
1.4 kg
3 lbs
lighter
Age
23
2y older
21
2y younger

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