Prog 10/15
By Anonymous, ID: 18gws436 |
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Recomp 2019
By fudge, ID: vnan6r74 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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86 kg 190 lbs 6 kg 13 lbs heavier |
80 kg 176 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.2% Healthy 10.9% higher
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13.7% Fit 9.9% lower
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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7.5 Sexy 8.5% less sexy
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8.2 Sexy 9.3% sexier
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BMI
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24.6 Average 8.7% higher
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22.6 Average 8% lower
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Daily Calorie Needs (?)
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2644 kcal High 5.1% higher
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2516 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT |
1.72 HOLY SHIT |
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FFMI (?)
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20.9 Average 7.2% higher
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19.5 Average 6.7% lower
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Lean Mass
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72.9 kg 161 lbs 3.9 kg 9 lbs heavier |
69 kg 152 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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61 cm 24 inches 1.2% higher
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60.3 cm 24 inches 1.1% lower
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Waist Span
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35.5 cm 14 inches 1.4% higher
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35 cm 14 inches 1.4% lower
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Fat Mass
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13.1 kg 29 lbs 2.1 kg 5 lbs heavier |
11 kg 24 lbs 2.1 kg 5 lbs lighter |
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Age
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18
4y younger
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22
4y older
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