2 de Março de 2016
By Joao Pedro, ID: p2seu402 |
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Recomp 2019
By fudge, ID: vnan6r74 |
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Height
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184 cm 6'0" 4 cm 2 inches shorter |
188 cm 6'2" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 13.9% higher
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13.7% Fit 12.2% lower
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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8.4 Sexy 2.4% sexier
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8.2 Sexy 2.4% less sexy
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BMI
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23 Average 1.8% higher
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22.6 Average 1.8% lower
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Daily Calorie Needs (?)
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2410 kcal High 4.2% lower
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2516 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 3.5% higher
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1.72 HOLY SHIT 3.4% lower
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FFMI (?)
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19.4 Average 0.5% lower
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19.5 Average 0.5% higher
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Lean Mass
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65.8 kg 145 lbs 3.2 kg 7 lbs lighter |
69 kg 152 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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61.7 cm 24 inches 2.3% higher
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60.3 cm 24 inches 2.3% lower
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Waist Span
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34.7 cm 14 inches 0.9% lower
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35 cm 14 inches 0.9% higher
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Fat Mass
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12.2 kg 27 lbs 1.2 kg 3 lbs heavier |
11 kg 24 lbs 1.2 kg 3 lbs lighter |
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Age
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18
4y younger
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22
4y older
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