2 week Bulk
By Anonymous, ID: vnv2z4zc |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.3% Healthy 10% lower
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17% Healthy 11.1% higher
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Muscle Index
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4.8 29.7% swoler
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3.7 22.9% less swole
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Sexy Index
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4.6 14.8% less sexy
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5.4 17.4% sexier
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BMI
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23.3 Average 2% higher
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22.8 Average 2% lower
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Daily Calorie Needs (?)
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2389 kcal High 0.6% higher
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2374 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 2.5% higher
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1.58 High 2.5% lower
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FFMI (?)
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19.7 Average 4.2% higher
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18.9 Average 4.1% lower
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Lean Mass
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65.2 kg 144 lbs 0.5 kg 1 lbs heavier |
64.7 kg 143 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 1.7% lower
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47.1 cm 19 inches 1.7% higher
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Waist Span
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28.6 cm 11 inches 4% lower
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29.8 cm 12 inches 4.2% higher
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Fat Mass
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11.8 kg 26 lbs 1.5 kg 3 lbs lighter |
13.3 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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32
9y older
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23
9y younger
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