Brad was 192lbs before keto now 168lbs
By WRX265, ID: 2vuflwpj |
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07/06/2020
By Алексей, ID: voan6yza |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 0.6% lower
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15.5% Healthy 0.6% higher
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Muscle Index
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5.1 Swole-ish 12.1% less swole
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5.8 Swole-ish 13.7% swoler
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Sexy Index
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7 Sexy 5.4% less sexy
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7.4 Sexy 5.7% sexier
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BMI
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23.7 Average 5% lower
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25 Average 5.3% higher
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Daily Calorie Needs (?)
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2359 kcal High 4.4% lower
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2468 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.1% higher
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1.59 High 3% lower
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FFMI (?)
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20.1 Average 4.7% lower
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21.1 Above Average 5% higher
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Lean Mass
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64.3 kg 142 lbs 3.3 kg 7 lbs lighter |
67.6 kg 149 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 2.7% higher
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52.3 cm 21 inches 2.6% lower
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Waist Span
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32.8 cm 13 inches 0.6% lower
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33 cm 13 inches 0.6% higher
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Fat Mass
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11.7 kg 26 lbs 0.7 kg 2 lbs lighter |
12.4 kg 27 lbs 0.7 kg 2 lbs heavier |
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Age
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32
12y younger
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44
12y older
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