2nd summer since lifting began (21 months training)
By Sammitch, ID: 48qbm821 |
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07/06/2020
By Алексей, ID: voan6yza |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.9% Fit 3.9% lower
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15.5% Healthy 4% higher
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Muscle Index
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5.1 Swole-ish 12.1% less swole
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5.8 Swole-ish 13.7% swoler
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Sexy Index
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7.7 Sexy 4.1% sexier
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7.4 Sexy 3.9% less sexy
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BMI
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23.6 Average 5.5% lower
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25 Average 5.8% higher
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Daily Calorie Needs (?)
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2456 kcal High 0.5% lower
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2468 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 8.2% higher
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1.59 High 7.6% lower
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FFMI (?)
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20.1 Average 4.7% lower
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21.1 Above Average 5% higher
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Lean Mass
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67.2 kg 148 lbs 0.4 kg 1 lbs lighter |
67.6 kg 149 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 5.9% higher
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52.3 cm 21 inches 5.6% lower
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Waist Span
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32.3 cm 13 inches 2.1% lower
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33 cm 13 inches 2.2% higher
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Fat Mass
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11.8 kg 26 lbs 0.6 kg 1 lbs lighter |
12.4 kg 27 lbs 0.6 kg 1 lbs heavier |
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Age
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21
23y younger
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44
23y older
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