before5x5
By Anonymous, ID: 2hoe44h5 |
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12 febrero
By Morgan, ID: voinl5k5 |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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60 kg 132 lbs 8 kg 18 lbs lighter |
68 kg 150 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.4% Fit 11.1% lower
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16.2% Healthy 12.5% higher
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Muscle Index
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4.2 12.5% less swole
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4.8 14.3% swoler
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Sexy Index
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7 Sexy 1.4% sexier
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6.9 1.4% less sexy
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BMI
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21.3 Average 9.6% lower
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23.5 Average 10.7% higher
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Daily Calorie Needs (?)
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1932 kcal Low 8.7% lower
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2117 kcal Average 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 10.3% higher
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1.55 Average 9.4% lower
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FFMI (?)
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18.2 Average 7.6% lower
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19.7 Average 8.2% higher
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Lean Mass
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51.4 kg 113 lbs 5.6 kg 12 lbs lighter |
57 kg 126 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 4.9% higher
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48.7 cm 19 inches 4.7% lower
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Waist Span
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29.9 cm 12 inches 4.8% lower
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31.4 cm 12 inches 5% higher
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Fat Mass
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8.6 kg 19 lbs 2.4 kg 5 lbs lighter |
11 kg 24 lbs 2.4 kg 5 lbs heavier |
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Age
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21
1y younger
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22
1y older
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