Primeira semana
By Henrique, ID: 3qit7ho9 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.3% Healthy |
16.3% Healthy |
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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6 5.3% sexier
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5.7 5% less sexy
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BMI
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24.3 Average 4.2% higher
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23.4 Average 4% lower
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Daily Calorie Needs (?)
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2392 kcal High 4.9% higher
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2281 kcal Average 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% lower
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1.60 High 1.9% higher
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FFMI (?)
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20.4 Average 4.6% higher
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19.5 Average 4.4% lower
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Lean Mass
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65.3 kg 144 lbs 3.4 kg 7 lbs heavier |
61.9 kg 136 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 1.8% lower
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56.3 cm 22 inches 1.8% higher
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Waist Span
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35.1 cm 14 inches 0.3% lower
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35.2 cm 14 inches 0.3% higher
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Fat Mass
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12.7 kg 28 lbs 0.6 kg 1 lbs heavier |
12.1 kg 27 lbs 0.6 kg 1 lbs lighter |
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Age
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22
11y younger
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33
11y older
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