outubro 2016
By Willianart, ID: c93b7vkp |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15% Healthy 8% lower
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16.3% Healthy 8.7% higher
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Muscle Index
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4 11.1% less swole
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4.5 12.5% swoler
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Sexy Index
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6.8 19.3% sexier
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5.7 16.2% less sexy
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BMI
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21.5 Average 8.1% lower
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23.4 Average 8.8% higher
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Daily Calorie Needs (?)
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2060 kcal Average 9.7% lower
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2281 kcal Average 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.1% higher
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1.60 High 3% lower
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FFMI (?)
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18.2 Average 6.7% lower
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19.5 Average 7.1% higher
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Lean Mass
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55.3 kg 122 lbs 6.6 kg 15 lbs lighter |
61.9 kg 136 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 0.5% higher
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56.3 cm 22 inches 0.5% lower
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Waist Span
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34.3 cm 14 inches 2.6% lower
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35.2 cm 14 inches 2.6% higher
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Fat Mass
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9.8 kg 22 lbs 2.3 kg 5 lbs lighter |
12.1 kg 27 lbs 2.3 kg 5 lbs heavier |
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Age
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20
13y younger
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33
13y older
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