middle of diet
By Anonymous, ID: e9xse23j |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.2% Healthy 2.3% lower
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17.6% Healthy 2.3% higher
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Muscle Index
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5 Swole-ish 12.3% less swole
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5.7 Swole-ish 14% swoler
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Sexy Index
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6.3 10.5% sexier
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5.7 9.5% less sexy
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BMI
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25.3 High 6.9% lower
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27.1 High 7.4% higher
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Daily Calorie Needs (?)
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2423 kcal High 4.9% lower
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2549 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 8.2% lower
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1.70 Very High 9% higher
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FFMI (?)
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20.9 Average 6.7% lower
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22.4 High 7.2% higher
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Lean Mass
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66.2 kg 146 lbs 3.8 kg 8 lbs lighter |
70 kg 154 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 1.5% lower
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52.9 cm 21 inches 1.5% higher
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Waist Span
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33.3 cm 13 inches 7.1% higher
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31.1 cm 12 inches 6.6% lower
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Fat Mass
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13.8 kg 30 lbs 1.2 kg 3 lbs lighter |
15 kg 33 lbs 1.2 kg 3 lbs heavier |
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Age
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18
29y younger
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47
29y older
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