CUT 1.5 weeks
By Anonymous, ID: 70m6qti3 |
||||||||||||||||||||||||||
|
bulk
By marcosvalves, ID: vq4q534c |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 11 cm 4 inches taller |
164 cm 5'5" 11 cm 4 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 2 kg 4 lbs heavier |
78 kg 172 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.5% Healthy 11.8% lower
|
18.7% Chubby 13.3% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 3.3% less swole
|
6.1 Swole-ish 3.4% swoler
|
||||||||||
Sexy Index
|
7.1 Sexy 15.6% sexier
|
6.4 13.5% less sexy
|
||||||||||
BMI
|
26.1 High 9.9% lower
|
29 High 11% higher
|
||||||||||
Daily Calorie Needs (?)
|
2442 kcal High 4.8% higher
|
2330 kcal High 4.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 5.2% lower
|
1.54 Average 5.5% higher
|
||||||||||
FFMI (?)
|
21.8 Above Average 7.6% lower
|
23.6 High 8.3% higher
|
||||||||||
Lean Mass
|
66.8 kg 147 lbs 3.4 kg 7 lbs heavier |
63.4 kg 140 lbs 3.4 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
52.6 cm 21 inches 2% lower
|
53.7 cm 21 inches 2.1% higher
|
||||||||||
Waist Span
|
35.9 cm 14 inches 2.6% higher
|
35 cm 14 inches 2.5% lower
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 1.4 kg 3 lbs lighter |
14.6 kg 32 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
27 | 27 |