End Of Year
By Ilham, ID: vf0w2437 |
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Height
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167 cm 5'6" 2 cm 1 inches shorter |
169 cm 5'7" 2 cm 1 inches taller |
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Weight
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63 kg 139 lbs 5 kg 11 lbs lighter |
68 kg 150 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.3% Healthy 3.2% lower
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15.8% Healthy 3.3% higher
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Muscle Index
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4.7 9.6% less swole
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5.2 Swole-ish 10.6% swoler
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Sexy Index
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8.08 Sexy 55.4% sexier
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5.2 35.6% less sexy
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BMI
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22.6 Average 5.1% lower
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23.8 Average 5.4% higher
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Daily Calorie Needs (?)
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1998 kcal Average 6% lower
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2126 kcal Average 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 7.3% lower
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1.77 HOLY SHIT 7.9% higher
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FFMI (?)
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19.1 Average 4.5% lower
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20 Average 4.7% higher
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Lean Mass
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53.4 kg 118 lbs 3.9 kg 9 lbs lighter |
57.3 kg 126 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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45 cm 18 inches 0.7% lower
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45.3 cm 18 inches 0.7% higher
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Waist Span
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27.4 cm 11 inches 7.5% higher
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25.5 cm 10 inches 6.9% lower
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Fat Mass
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9.6 kg 21 lbs 1.1 kg 2 lbs lighter |
10.7 kg 24 lbs 1.1 kg 2 lbs heavier |
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Age
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32
14y older
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18
14y younger
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