Jul10 1 month progress
By Abooneinei, ID: 72iap4a0 |
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August 2015
By Donal, ID: vs12y1eb |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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19.6% Chubby 3.9% lower
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20.4% Chubby 4.1% higher
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Muscle Index
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5.6 Swole-ish 14.3% swoler
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4.9 12.5% less swole
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Sexy Index
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4.8 26.3% sexier
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3.7 20.8% less sexy
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BMI
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29.4 High 2.4% higher
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28.7 High 2.3% lower
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Daily Calorie Needs (?)
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2493 kcal High 0.1% lower
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2496 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 2% lower
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1.50 Average 2% higher
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FFMI (?)
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23.6 High 3.1% higher
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22.9 High 3% lower
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Lean Mass
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68.3 kg 151 lbs 0.2 kg 0 lbs lighter |
68.5 kg 151 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 0.2% higher
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48.6 cm 19 inches 0.2% lower
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Waist Span
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33.2 cm 13 inches 2.8% higher
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32.3 cm 13 inches 2.7% lower
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Fat Mass
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16.7 kg 37 lbs 0.8 kg 2 lbs lighter |
17.5 kg 39 lbs 0.8 kg 2 lbs heavier |
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Age
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19
16y younger
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35
16y older
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