Cutting
By Raynold, ID: vsb047x3 |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 3.2% higher
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15.4% Healthy 3.1% lower
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Muscle Index
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4.7 2.2% swoler
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4.6 2.1% less swole
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Sexy Index
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6.5 3.1% less sexy
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6.5 3.2% sexier
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BMI
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23.6 Average 1.7% higher
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23.2 Average 1.7% lower
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Daily Calorie Needs (?)
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2430 kcal High 3.8% lower
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2527 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 6.1% higher
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1.64 Very High 5.7% lower
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FFMI (?)
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19.8 Average 1% higher
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19.6 Average 1% lower
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Lean Mass
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66.4 kg 146 lbs 3 kg 7 lbs lighter |
69.4 kg 153 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 11.4% higher
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49.1 cm 19 inches 10.2% lower
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Waist Span
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31.4 cm 12 inches 4.7% higher
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30 cm 12 inches 4.5% lower
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Fat Mass
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12.6 kg 28 lbs |
12.6 kg 28 lbs |
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Age
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26
3y younger
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29
3y older
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