Cutting
By Raynold, ID: vsb047x3 |
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2 months crossfit
By ABuonomo, ID: w48db97a |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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82 kg 181 lbs 8 kg 18 lbs lighter |
90 kg 198 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.4% Healthy 14% lower
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17.9% Healthy 16.2% higher
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Muscle Index
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4.6 2.2% swoler
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4.5 2.2% less swole
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Sexy Index
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6.5 25% sexier
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5.2 20% less sexy
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BMI
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23.2 Average 8.9% lower
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25.5 High 9.7% higher
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Daily Calorie Needs (?)
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2527 kcal High 5.6% lower
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2676 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 10.1% higher
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1.49 Average 9.1% lower
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FFMI (?)
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19.6 Average 6.2% lower
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20.9 Average 6.6% higher
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Lean Mass
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69.4 kg 153 lbs 4.5 kg 10 lbs lighter |
73.9 kg 163 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 3.2% higher
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47.6 cm 19 inches 3.1% lower
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Waist Span
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30 cm 12 inches 6.3% lower
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32 cm 13 inches 6.7% higher
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Fat Mass
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12.6 kg 28 lbs 3.5 kg 8 lbs lighter |
16.1 kg 35 lbs 3.5 kg 8 lbs heavier |
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Age
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29
5y younger
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34
5y older
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